Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free} - (2024)

Jump to Recipe

No Added Sugar

This quick and easy paleo pizza crust will be your new go-to whenever a pizza craving strikes! The ingredients mix together in one bowl and it’s ready in under 30 minutes. Top it however you like for any meal! Kid friendly, gluten free, grain free, dairy free.

For more baking recipes that are just as good as the classics, order my book, Paleo Baking at Home!

Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free} - (1)

I started making this pizza crust for my family when I sensed(read: heard loud and clear) that my family wanted a new, fun, and different side dish with dinner. Night after night of roasted potatoes and plantains apparently gets old for some of us (read: but not me!)

Anyway, I actually made this crust for a while in a large cast iron skillet, and topped with sauce and (GASP!) mozzarella cheese for the kids, but it took me awhile to actually get around to solidifying the recipe, AKA finally remembering to write down ingredients/measurements.

Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free} - (2)

It turns out that some of my favorite recipes are also ones that take months to make it to the blog for this very reason. My “work time” is usually during the mornings after taking the kids to school, so all the “real-life” recipes I make for us sometimes fall through the cracks.

Luckily, I finally got around to making this one official during Spring break when the kids were home. I was totally ready to get my camera timer going to show the recipe steps, until Drew happily volunteered to make the whole thing himself (as you can sort of see below) 🙂

Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free} - (3)

And, it really is easy enough for a 5 year old (or almost 6, his birthday is tomorrow!) to make this paleo pizza crust from start to (almost) finish. You simply mix the ingredients in a bowl and then spread out the dough!

Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free} - (4)

Don’t forget to sprinkle the tapioca flour over the top just like director-momma says to…the dough can be sticky but the extra tapioca (or arrowroot, if you’re using it) helps to easily spread the dough into a circle.

Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free} - (5)

That was of course, his favorite part. This recipe will make a 10 inch crust or a very-thin 12 inch.

It’s meant to handle quite a bit of toppings so you go wild and make it super filling, or go light on toppings for a side dish or snack. We’ve done it all, and it’s a hit every time.

Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free} - (6)

Now for a couple of tips. First, since the recipe involves a decent amount of coconut flour (and we know how absorbent and tricky it can be) I recommend sifting it before adding.

Also, after adding the egg, you will add the remaining 3-4 Tbsp of coconut flour, however as many times as I’ve made this, I’ve never added the full 4 Tbsp – it’s usually around 3 and 1/4 or 3 and 1/2.

The dough will be warm initially and feel somewhat sticky, but the extra tapioca will help with that – don’t add too much coconut flour or you’ll get a grainy “stuck-in-your-throat” texture that I know all too well.

When in doubt about spreading out the dough, add some tapioca, allow the dough to cool, and work with it slowly. I’ve even used a silicone spatula on occasion, especially when I’ve made it in my cast iron skillet.

I hope you enjoy! Now let’s start cooking!!

Quick and Easy Paleo Pizza Crust

Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free} - (7)

Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free}

This quick and easy paleo pizza crust will be your new go-to whenever a pizza craving strikes! The ingredients mix together in one bowl and it's ready in under 30 minutes. Top it however you like for any meal! Kid friendly, gluten free, grain free, dairy free.

Author: Michele Rosen

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Course:Lunch/Dinner

Cuisine:Paleo

Servings: 6 servings

Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free} - (8)

Print this Recipe

4.65 from 600 votes

Ingredients

Instructions

  1. Preheat your oven to 450 degrees and line a baking sheet (round if you prefer) with parchment paper

  2. In a large mixing bowl, combine the almond flour, tapioca or arrowroot, 3 Tbsp of the coconut flour, onion and garlic powder, Italian seasoning, and salt. Stir well to fully combine.

  3. In a measuring cup, combine the water, oil, and vinegar , then pour into the dry mixture and stir with a wooden spoon until a dough forms.

  4. Now stir in the whisked egg to combine well. Once you have a sticky mixture, you will slowly add the remaining coconut flour. I recommend adding a Tbsp at a time and mixing well, allowing the dough to sit a bit after each Tbsp to absorb the liquid, until you have a dough that's still a bit sticky yet able to be spread out. Don't add more than 3 additional Tbsp of coconut flour in this step, even if the dough seems sticky to work with - you can use extra tapioca to help spread it out.

  5. Sprinkle extra tapioca or arrowroot on your parchment lined baking sheet, transfer the dough to the sheet and sprinkle with more tapioca/arrowroot. Work the dough into a 10 inch circle (12 for a very thin crust), then bake in the preheated oven for 10-15 minutes depending on how crisp you want the crust. I baked mine for about 10 minutes before adding my toppings, and baking again. Bake time will depend on the toppings you plan to add, how crispy you want the crust, and how thin you spread it out.

  6. Top your crust however you like! Enjoy!

Recipe Video

Nutrition

Calories: 251kcal

Carbohydrates: 19g

Protein: 3g

Fat: 18g

Saturated Fat: 3g

Cholesterol: 27mg

Sodium: 316mg

Potassium: 10mg

Fiber: 3g

Sugar: 0g

Vitamin A: 40IU

Calcium: 28mg

Iron: 1mg

Did you make this recipe?

Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

What I Used to Make My Quick and Easy Paleo Pizza Crust

Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free} - (9)Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free} - (10) Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free} - (11)Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free} - (12) Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free} - (13)Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free} - (14) Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free} - (15)Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free} - (16) Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free} - (17)Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free} - (18) Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free} - (19)Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free} - (20) Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free} - (21)Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free} - (22)

Want more fun and kid friendly paleo recipes? Try one of these!

Slow Cooker Meatballs inMarinara Sauce

Sausage Pizza Egg Muffins

Sweet Potato Bacon Egg Muffins

Paleo ChickenCutlets

And Try One of these Pizza Recipes to Top Your Crust!

Pesto Chicken Pizza

BBQ Chicken Pizza

Pepperoni Pizza with Veggies

Sausage Tomato Basil Pizza

Tell Me!

Do your kids like cooking with you? What their favorite thing to help with?

Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free} - (23)

Note: This post contains Amazon affiliate links. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting Paleo Running Momma!

Quick and Easy Paleo Pizza Crust {Grain Free & Dairy Free} - (2024)

FAQs

Is paleo grain free and dairy free? ›

The typical paleo diet focuses on naturally raised meat and fish, as well as vegetables and fruits. It promotes avoiding dairy products and grains. This diet can put you at risk for deficiencies in calcium and vitamin D, which are critical to bone health.

What is the healthiest pizza crust? ›

Per serving, cauliflower crust is lower in carbs. So, if you're looking to eat fewer carbs, going gluten-free or simply trying to eat more veggies, then cauliflower crust is for you.

Can you eat pizza on paleo diet? ›

Wait, I can eat pizza on the paleo diet?!

Sure can! You just have to make sure you skip a dough with wheat and gluten and dairy (dairy-free mozzarella is surprisingly easy to find these days). But vegetables and pepperoni are totally allowed for topping.

Is there such a thing as gluten-free dairy free pizza? ›

This Paleo + Vegan Pizza has the perfect one-bowl chewy crust and is topped with the best homemade cashew cheese, pizza sauce and lots of fresh basil. It's made with clean ingredients, gluten free, dairy free, egg free and sugar free.

Why is dairy not allowed in paleo? ›

In the strict Paleo sense, dairy of any form was not consumed in the Palaeolithic Era, other than human milk in infancy of course. It just wasn't very practical to milk wild game.

What can I use in place of pizza crust? ›

Save time by swapping your regular pizza dough for simple substitutes. Our alternative bases include pitta bread, naan, puff pastry, wraps and polenta. Whether you're short of flour or don't have time to make a pizza base, we've compiled 10 simple shortcuts using shop-bought substitutes.

What is the healthiest flour to make pizza with? ›

Made for 100% stone ground from dark northern hard red wheat, our whole wheat flour has the nutritious bran and germ still intact. This high-protein whole grain flour is perfect for both novice and advanced bakers and creates a consistent, high-rising pizza crust.

What cheese can you eat on paleo? ›

A strict paleo diet does not allow dairy products because hunter-gatherers did not milk cows. This includes milk, butter, yogurt, sour cream and cheese.

Are bananas OK on paleo diet? ›

Fruits: Fresh fruits like berries, apples, bananas, peaches, oranges, and melons are excellent for snacking or as part of a meal.

What is not allowed on a paleo diet? ›

Sugar and high-fructose corn syrup: soft drinks, fruit juices, table sugar, candy, pastries, ice cream, and many others. Grains: bread, pasta, wheat, cereal, spelt, rye, barley, etc. Legumes: beans, lentils, and many more.

Is Papa John's pizza crust dairy free? ›

Start with Our Original Dough

Our original hand-tossed dough is tasty, plant-based and contains no animal products. Nope, not even honey. Note: Our other crust options contain milk and/or egg products.

Can you eat pizza on a dairy free diet? ›

One of the great things about pizza is its customizability. Lactose-intolerant individuals can create their own pizza masterpiece by choosing lactose-free cheese and a variety of dairy-free toppings. From fresh vegetables to flavorful vegan meat substitutes, the possibilities are endless.

Do they make a dairy free pizza? ›

Pieology is a great way to get a dairy-free pie delivered. Simply place your order online, then select “delivery” to view the fees and timing. However, if delivery is not available to your house you can always place your order online and pickup in-store.

What diet avoids dairy and grains? ›

However, the paleo diet also advocates cutting out grains, dairy and legumes, and this has caused controversy among nutrition experts.

What is the difference between paleo and grain free? ›

Grain free foods are usually gluten free, but not necessarily sugar free. Grain free foods are sometimes keto friendly but not always and can be high in carbs. Paleo foods are grain free, are usually gluten free, sometimes keto friendly, but not always.

What grains can you eat on paleo? ›

Safer Grains
  • White Rice. Rice is one of the more 'acceptable' grains in the Paleo community and is considered by many to be a 'safe starch. ...
  • Millet. Millet, like rice, is another apparent gluten-free option but has been found to contain high amounts of goitrogens. ...
  • Amaranth. ...
  • Buckwheat. ...
  • Chia. ...
  • Quinoa.
Oct 7, 2018

What diet is paleo with dairy? ›

This has led to the development of a hybrid version of the regimen, a “lacto-paleo” diet. With this form of the diet, adherents still avoid excess sugar and processed foods, but they do include dairy products in their daily lives.

Top Articles
Miaamador Leak
Fnf Unblocked 911
Craigslist Myrtle Beach Motorcycles For Sale By Owner
Shoe Game Lit Svg
Driving Directions To Fedex
Triumph Speed Twin 2025 e Speed Twin RS, nelle concessionarie da gennaio 2025 - News - Moto.it
Steamy Afternoon With Handsome Fernando
Craigslist Furniture Bedroom Set
Sportsman Warehouse Cda
Call Follower Osrs
Naturalization Ceremonies Can I Pick Up Citizenship Certificate Before Ceremony
Weather In Moon Township 10 Days
Anki Fsrs
South Ms Farm Trader
Best Pawn Shops Near Me
What Does Dwb Mean In Instagram
Readyset Ochsner.org
Regal Stone Pokemon Gaia
Washington, D.C. - Capital, Founding, Monumental
Red Tomatoes Farmers Market Menu
Available Training - Acadis® Portal
5 high school volleyball stars of the week: Sept. 17 edition
Truck Trader Pennsylvania
The Exorcist: Believer (2023) Showtimes
Beryl forecast to become an 'extremely dangerous' Category 4 hurricane
라이키 유출
Accident On 215
Katie Sigmond Hot Pics
Military life insurance and survivor benefits | USAGov
Cognitive Science Cornell
Bra Size Calculator & Conversion Chart: Measure Bust & Convert Sizes
Dr Seuss Star Bellied Sneetches Pdf
Remnants of Filth: Yuwu (Novel) Vol. 4
Neteller Kasiinod
Proto Ultima Exoplating
Angela Muto Ronnie's Mom
Strange World Showtimes Near Regal Edwards West Covina
Rocketpult Infinite Fuel
Clark County Ky Busted Newspaper
Ny Post Front Page Cover Today
Shih Tzu dogs for sale in Ireland
Ludvigsen Mortuary Fremont Nebraska
Mcgiftcardmall.con
Uc Santa Cruz Events
Wait List Texas Roadhouse
Grizzly Expiration Date Chart 2023
Tinfoil Unable To Start Software 2022
Craigslist Chautauqua Ny
Automatic Vehicle Accident Detection and Messageing System – IJERT
Elizabethtown Mesothelioma Legal Question
Fishing Hook Memorial Tattoo
Sunset On November 5 2023
Latest Posts
Article information

Author: The Hon. Margery Christiansen

Last Updated:

Views: 6525

Rating: 5 / 5 (50 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: The Hon. Margery Christiansen

Birthday: 2000-07-07

Address: 5050 Breitenberg Knoll, New Robert, MI 45409

Phone: +2556892639372

Job: Investor Mining Engineer

Hobby: Sketching, Cosplaying, Glassblowing, Genealogy, Crocheting, Archery, Skateboarding

Introduction: My name is The Hon. Margery Christiansen, I am a bright, adorable, precious, inexpensive, gorgeous, comfortable, happy person who loves writing and wants to share my knowledge and understanding with you.