Air Fryer Chicken Nuggets (Gluten Free, Low Carb) | Bites of Wellness (2024)

BySamantha Rowland Posted onApril 10, 2019March 16, 2024 Updated onMarch 16, 2024

Air fryer chicken nuggets made with chicken breast and a simple grain free coating are going to become a family favorite!

These healthy chicken nuggets are baked in the air fryer and get a crispy, golden, crunchy coating without added oil! Made with almond flour and arrowroot powder, these chicken tenders are gluten free, egg free, grain free, paleo, low carb and Whole30 friendly!

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Why you will love this recipe

• Easy to make – making homemade chicken nuggets in the air fryer is so much quicker than using the oven! And since the air circulates around each chicken nugget, they get so much crispier than using the oven! The hardest part of this recipe is breading the nuggets, but that goes pretty quick.
• Simple, healthy ingredients – you likely have all the ingredients you need to make these Whole30 chicken nuggets in your fridge/pantry right now! No eggs needed! This recipe uses dijon mustard instead of eggs to coat the chicken in!
• Kid friendly – finally a recipe that your kids are guaranteed to love as much as you! Who doesn’t love a good chicken nugget! Make them into tenders as well if that is more your kids style!

Ingredients and Substitutions

• Boneless skinless chicken breast (or chicken thighs or turkey breast) – cut the chicken into nuggets using kitchen shears or a sharp knife. You can also use boneless, skinless turkey breast or turkey tenders in place of the chicken.
• Dijon mustard – dijon mustard coats the chicken and acts like eggs in this recipe and helps the dry ingredients stick to the chicken. You can use 1-2 eggs whisked in place of the dijon.
• Almond flour – almond flour provides the crunchy coating for the Whole30 chicken nuggets. You could also use cashew flour or grind up sunflower seeds to make a sunflower powder (you can also buy sunflower seed meal online if you don’t want to make it yourself).
• Arrowroot powder – arrowroot helps create that crispy coating on the chicken that everyone loves. You can also use tapioca powder or cornstarch in place of the arrowroot.
• Spices: Salt and Herbs de Provence (or Italian seasoning) – these help to add flavor to the chicken nuggets. You can omit the Herbs de Provence (or Italian seasoning) to make these more neutral tasting. If you don’t have italian seasoning on hand, check out the other flavors you could use below.
• Non-stick spray (olive oil spray or avocado oil spray) – be sure that you are using a non-stick spray that only has one ingredient (like avocado oil or olive oil) and doesn’t have any propellants. Using a non-stick with propellants added can degrade your air fryer basket coating.

How to make air fryer chicken nuggets

Start by cutting the boneless, skinless chicken breast (or boneless, skinless chicken thighs) into bite size pieces using a sharp knife or kitchen shears. I usually use kitchen shears because it’s so much easier

Have 2 pans or bowls out for the chicken, one for the dijon mustard and one for the coating.

Mix together the almond flour, arrowroot powder, salt and seasoning in the pan for the coating.

Coat the chicken in dijon mustard.

Once overed in dijon mustard, dredge the chicken in the dry mixture and be sure to fully coat the chicken.

Place the chicken nuggets in the air fryer basket, making sure not to overcrowd the basket.

Bake at 390F for 15 minutes, flipping halfway

Depending on the size of your air fryer you may need to do this recipe in batches to cook all of the chicken.

Top tips

• When dredging chicken in a wet mixture then a dry mixture, try to keep one hand “wet” and the other “dry” to avoid having your fingers cake up with batter.
• The dijon mustard works just as well as an egg wash and it also adds a layer of flavor to the chicken. If you don’t want to use the dijon mustard and can use eggs, (just whisk up an egg or two and dip the chicken nuggets in the egg before the crust mixture).
• Make ahead tip: cut the chicken into nuggets up to 2 days in advance! Be sure to keep the cut chicken in a well sealed container until you are ready to use it.
• If you are short on time, you can buy chicken tenders from the store. You can quickly cut these down into nuggets or use the tenders as is.
• Don’t overcrowd the air fryer basket when making chicken nuggets. It’s important there is room for the air to circulate around the nuggets as they cook. If you want to double the recipe, cook the air fryer chicken nuggets in two separate batches. Note that the second batch may cook quicker since the air fryer will be preheated.
• Every air fryer cooks slightly differently depending on the size and watts of the air fryer. Once you make these chicken nuggets in the air fryer once, you will have a better idea on the exact cooking time you need.

What spices can be used to coat homemade chicken nuggets

• Paprika
• Garlic powder
• Curry powder
• Ranch seasoning – (1 tablespoon dried chives, 1 teaspoon garlic powder, 1 teaspoon dried parsley and 1/2 teaspoon dried dill)
• Cajun seasoning

What to serve with air fryer chicken nuggets

Serve them with your favorite dip: Homemade Ketchup, Dairy Free Ranch, Sweet and Sour Sauce, BBQ Sauce or Spicy Tahini Sauce and sweet potato tots or broccoli tots (or both)

Cauliflower mash and the best broccoli for a low carb meal

With mashed potatoes and roasted brussel sprouts and asparagus for a Whole30 meal everyone will love.

Over salad greens with creamy italian dressing.

Air fryer chicken tenders common questions

How to store leftovers

Fridge: Store leftover air fryer chicken nuggets in the fridge in a well sealed container for up to 3 days. Reheat them in the air fryer or a toaster oven.

Freezer: After cooking, you can freeze the chicken nuggets after allowing them to cool completely. Freeze them in on a cookie sheet or in a gallon size freezer bag in a flat layer so they don’t freeze together. Once frozen you can transfer them to a freezer bag or freezer safe container.

To reheat frozen air fryer chicken nuggets you can use the air fryer or the toaster oven. You could reheat the frozen nuggets in the microwave but they may get soggy.

If you love this recipe, you should try

Air Fryer Greek Chicken

Air Fryer Chicken Meatballs

Teriyaki Chicken Air Fryer

Air Fryer Spatchco*ck Chicken